Jessica Farrelly
Jess is a primary school educator, kids’ yoga teacher and is now a trained yoga instructor. She has carried out extensive research into the field of meditation and mindfulness and explored mindfulness based cognitive therapy. Jess uses this knowledge and her personal experience in Vipassana meditation in Myanmar, Indonesia and Victoria to introduce others to the traditional teachings of eastern yoga and meditation practices. Jess will be running one day retreats at Story House and Garden to teach others meditation and mindfulness techniques, yoga practices and healthy eating habits to ensure a balance of the mind, body and spirit. |